FEATURE
CLASS FORMATS
01
Lift & TONE
Compounds + isolations for visible shape.
- 45–50 min
- 2x/week
- Member performing hip thrust with ankle weights in studio.
02
Hip Thrust Mastery
Load, range, and control for the main lift.
- 45–50 min
- 1x/week
- Coach cueing hip thrust lockout.
03
Symmetry & Balance
Even out left/right strength and control.
- 45–50 min
- 1x/week
- Single-leg work focusing on control.
04
Burn & Define
High-adhesion finishers for definition.
- 45–50 min
- 1x/week
- High-rep glute isolation with ankle weights.
05
MOBILITY & RESET
Hips that move better recover better.
- 45–50 min
- 1x/week
- Hip mobility sequence on mat.